Soups Book “Cover Model”
Thinking ahead to what to make for dinner tonight, my eyes lit on the cover of the just-off-the-press soups book and I realized I have all the ingredients for the cover soup, Cool Carrot Puree with Broccoli. Broccoli has been horrendous this summer, but just the other day at my CSA, there were some gorgeous crowns, at last. I think I’ll make some “TLT” wraps (tempeh “bacon,” lettuce, and tomato) to go with it. You know, lately, I’ve been so busy that I have not been practicing what I preach, which is to plan meals for the week. Truthfully, the busier one is, the more important it is to plan. It’s fun to improvise, but not during the week when every minute is accounted for. So, tonight is taken care of, and with some luck, there will be enough soup left for tomorrow!
By the way, all the orders from the September Book Sale (of this book with the freebie of slightly hurt Vegetariana) have been shipped, so anyone who has ordered should be getting their books soon. Media Mail is somewhat unpredictable, but I would say that everyone should look for their shipment within the week. Thank you for a tremendous response, by the way! And those of you who would still like to take advantage of this pre-publication sale can still do so; see Special September Book Sale.
Since evenings are getting nippy, I don’t plan to chill the soup, but I will make the vegan sour cream garnish, as it adds a nice touch to the presentation. Adapted from the newly revised and veganized Vegetarian Soups for All Seasons.
Cool Carrot Puree with Broccoli
6 to 8 servings
This cheerfully colored soup can be the centerpiece of a late summer meal, served with crusty bread or sandwiches, and a bountiful salad.
- 2 tablespoons light olive oil
- 2 large onions, chopped
- 4 cups water with 2 vegetable bouillon cubes, or other stock option (page 00)
- 1 pound carrots, peeled and finely diced
- 1 large potato, peeled and finely diced
- 2 large ripe tomatoes, chopped 2 bay leaves
- 2 teaspoons salt-free seasoning (like Spike or Mrs. Dash)
- 1 large broccoli crown, finely chopped
- 1 1/2 cups rice milk, more or less as needed
- 1/4 cup minced fresh dill, to taste, plus extra for garnish
- Salt and freshly ground pepper to taste
- Vegan Sour Cream (see below) for garnish, optional
Heat the oil in a soup pot. Add the onions and sauté over medium-low heat until golden.
Add the water with bouillon cubes, carrots, potato, and tomatoes. Stir in the bay leaves and seasoning. Bring to a rapid simmer, then lower the heat. Cover and simmer gently until the vegetables are tender, about 20 minutes. Allow the soup to cool to room temperature. Discard the bay leaves.
Transfer the solid ingredients to a food processor, in batches if necessary, and process until smoothly pureed. Return to the soup pot. Or insert an immersion blender into the pot and process until smoothly pureed.
Steam the broccoli in a large saucepan with about an inch of water until bright green and tender-crisp. Drain in a colander and rinse briefly with cool water. Stir the broccoli into the soup.
Add enough rice milk to give the soup a slightly thick consistency. Stir in the dill, then season with salt and pepper. Serve at once, or let the soup cool to room temperature, then refrigerate until chilled. Garnish each serving with a dollop of sour cream, if desired, and a sprinkling of dill.
Vegan Sour Cream
Makes a little more than 1 cup, about 8 servings
- 1 cup crumbled firm or extra-firm silken tofu, or one 8-ounce container natural nondairy sour cream
- 2 to 3 tablespoons rice milk or Silk creamer, as needed
- 2 teaspoons lemon juice, or more to taste
- 1/4 teaspoon salt, or to taste
Combine all the ingredients in a food processor or the companion container to an immersion blender. Process until very smoothly pureed, then transfer to a container with an airtight lid. This keeps well for 3 to 4 days, refrigerated.

Geraldine said,
September 21, 2006 @ 10:26 am
This sounds and looks delish Nava! I am looking forward to seeing the new cookbook soon. I LOVE soup, all year round…..
Working on a soup promo right now, with another healthy living webzine, its been a lot of fun. Ill be sharing the details on Veggies…when its complete.
Planning for the week, great idea but as they say, even the best laid plans can get lost in the shuffle. I usually change my recipe to make list, at least once before week’s end LOL!!!
Thanks for sharing and BFN, G
Teddy said,
September 22, 2006 @ 12:07 am
counting the days for the bookk!!!
peggy said,
September 22, 2006 @ 3:17 pm
On wed. I received my cookbook order-YEAH! I really love it. I especially like the organization by season. When I cook there are certain foods I only make during winter versus summer etc. Now that it is getting cold I can’t wait to start cooking autumn type of recipes! I have already read through all the soups under fall, selected 4 recipes to start with and made a shopping list. I counted 29 soup recipes in the Fall category. I don’t know if I can actually find the time to make all these “fall” soups before Dec. but it’s fun to try!
Diann said,
September 22, 2006 @ 3:35 pm
I ordered your beautiful book and thanks for the bonus book! Even if it doesn’t get cold enough for soup here in Texas, I want to try out all those recipes.
SusanV said,
September 23, 2006 @ 9:45 am
Hi Nava—Your new book looks beautiful, and I can’t wait to read it. I was very happy to recommend it to readers of my blog, especially with the fantastic price and the bonus book. I’m always glad to do anything I can to get out the word about new vegan cookbooks, and I’m sure yours will have the fine quality of writing and delicious recipes that all your books are known for. Best wishes, Susan
Frances said,
September 23, 2006 @ 7:48 pm
Hi Nava, I found a link to your cookbook from Fatfree Vegan Kitchen and I was wondering if you did international shipping on this pre-order, or if i’d have to wait for the Amazon release. It’s winter here in New Zealand and soups are really convenient and warming….I’ve heard so many positive things about your cookbook, not to mention that there isn’t really an abundant supply of vegetarian cookbooks (the ones there are usually aren’t very good), this is a very carnivorous country so we need all the support we can get!
If I could get international shipping how much would it be and could I add it to the paypal order? Or do you reckon I should just wait…
Anyway, congratulations on the release and i’m looking forward to reading your blog too, Susan just linked me so…
Hope all is well,
Frances
Nava said,
September 24, 2006 @ 8:13 am
Susan, thanks for the plug on ]FatFree Vegan Kitchen!][ffv] Wow, I got some response to that, it must be a very well-traveled blog.
And Frances, I did check on International rates, and recently sent something other than this to Australia, so I know that the rates are prohibitive, even at the slow, banana boat level, something like $20 to $25 USD just for the postage alone. So with that, it ends up not being much of a sale!