In a Vegetarian Kitchen

Archive for November, 2006

Taking a Break …

I hope everyone who celebrates the holiday had a wonderful Thanksgiving.

After giving it much thought, I’ve decided that I need to give this blog a rest. In the next few months I not only have a book manuscript deadline, but I need to finish my master’s degree, which includes a thesis. I’m always involved in way too many things and had to sit down and take a hard look at what I can let go of for a while. I’d really like to enjoy these last few months of grad school and not feel like my energies are scattered to the four winds. It’s pretty much of a rarity to go to grad school at my age. Current fantasty: A Ph.d—something I totally don’t need! But I just love learning and acquiring new skills.

So I will leave this post up for a week or so, then turn off the comment feature so I won’t have to moderate so much spam. At Alanna’s suggestion, if I do that, I can leave the blog up for the duration—there are lots of recipes, travel tips, and general blatherings to refer to. I may come back to it, but not at least until May, as that is when I will graduate.

I’ve really enjoyed communicating with readers, and appreciate all the tips, recipe ideas, and opinions you’ve contributed. Have a wonderful winter, and keep in touch!

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Thinking about Thanksgiving

squashes2

This year, my nieces and nephew who usually come for the holiday will be elsewhere, so we get to be guests at a Thanksgiving dinner this year. What a novelty for me! I usually make the whole meal. But I’m sure that I will be contributing a few dishes in any case. We will be having the meal with my wonderful friend Wendy, who has made many appearances in this blog, and her family. So, I’m already thinking about what to bring, since we made a date to talk about it on the phone tomorrow.

For me, Thanksgiving is just not complete without stuffed squash. Here is one of my standards, called Rice and Pecan-Stuffed Squash, based on a traditional dish from Louisiana. It’s a great dish to start the day before; I like to bake the squashes, cook the rice, and make the bread crumbs.Then, just before the feast, it’s truly a snap to put the dish together.

What’s your favorite veg go-to dish for Thanskgiving? And remember, if you are still scrambling for ideas, you can instantly download my mini e-book, Nava’s Thanksgiving Favorites. A generous portion of the proceeds will be donated to Share Our Strength, an organization of culinary professionals dedicated to easing hunger in the U.S. and around the world.

One more note, this week I received a review copy of the new book, Vegan Lunch Box, based on the award-winning blog of the same name. I can’t wait to try some of Jennifer’s innovative recipes. I’ve been wanting to make her fondue for quite a while, so I think that will be my first choice. Sounds like a good weekend lunch to me!

Rice and Pecan-Stuffed Squash

4 large or 8 moderate servings

Squash and pecans make for a memorable duo when combined in this Louisiana recipe. The savory nut, bread, and rice stuffing, contrasted with the smooth sweetness of the butternut squash, makes a perfect holiday main or side dish.

  • 2 medium butternut squashes (about 2 pounds each), or 4 medium-small golden acorn or delicata squashes
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 1 1/2 cups soft whole grain bread crumbs
  • 1 1/2 cups cooked brown rice
  • 2/3 cup finely chopped pecans
  • 2/3 cup fresh orange juice, or as needed
  • 2 teaspoons maple syrup or agave nectar
  • 1/2 teaspoon each: dried thyme, dried summer savory
  • Salt and freshly ground pepper to taste
  • Pinch of nutmeg

Preheat the oven to 375 degrees.

Halve the squashes and scoop out the seeds and fibers. Place them cut side up in shallow bak- ing dishes and cover tightly with foil. Bake for 40 to 50 minutes for the butternut; or 34 to 45 minutes for the smaller squashes, or until easily pierced with a knife but still firm. When cool enough to handle, scoop out the pulp, leaving a firm 1/4- to 1/2-inch-thick shell all around. Mash the pulp and set side until needed.

Meanwhile, heat the oil in a small skillet. Add the onion and sauté until it is golden brown. Combine the sautéed onion in a mixing bowl with the bread crumbs, cooked rice, and ground pecans.

When the squash is done and cool enough to handle, scoop out the pulp, leaving a sturdy, 1/2- inch shell all around.

Add the pulp to the pecan mixture. Add the orange juice, more or less as needed to moisten the mixture, followed by the syrup and dried herbs. Season with salt, pepper, and nutmeg, mix thoroughly, and stuff the squash shells. Bake for 20 minutes.

For butternut squashes, serve each squash half as a hearty main dish; or cut each half across to serve 8 as a smaller portion. For golden acorn or delicata, serve each half as a main dish por- tion.

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Cashew Cream Cheez

cream cheez

There are plenty of nut-based cheez recipes to be found, both on the web and in books like The Ultimate Uncheese Cookbook by Joanne Stepaniak. I’ve been wanting to come up with my own simple concoction, and here is the result of a lovely cream cheese substitute. It can be embellished by whirling herbs or olives into it, but for my first go at it, I wanted to leave it plain so I could taste what was going on. I’d love to do more of this sort of thing; it’s quite a useful spread to have on hand. Look for raw cashews in the bulk section of your natural foods store, co-op, or even your supermarket—the other day I noticed the bulk foods section at Hannaford’s (a northeast U.S. supermarket chain) and was I ever impressed!

Cashew Cream Cheeze

Makes about 1 1/4 cups

  • 1 cup raw cashew pieces
  • 3 tablespoons vegan mayonnaise
  • 3 tablespoons rice milk
  • 1 to 2 teaspoons lemon juice, to taste
  • 1/4 teaspoon salt

Combine the cashew pieces in a heatproof bowl with enough boiling water to cover them. Let stand several hours or overnight (if overnight, cover and refrigerate).

Pour the water off of the cashews and combine in a food processor fitted with the metal blade with the remaining ingredients. Stop the processor from time to time to scrape down the bowl. This needs to be processed for quite a while before it becomes creamy, so be patient!

Serve at once or transfer to a storage container and refrigerate until needed.

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Julie, Julia, and a So-So Dinner

A couple of weeks or so ago, when I was in the throes of recovering from Oral Surgery from Hell, I decided some nice light reading would cheer me up. Just as I like food movies, I also like food memoirs (and even more, I adore travel memoirs that involve food). I’d heard about Julie & Julia, a blog turned into a book, written by a young woman who decided to cook out of Julia Child’s Mastering the Art of French Cooking for a year, out of her small NYC kitchen.

I’ve slogged through over a hundred pages and I’m just not enjoying it. I hate badmouthing books, but this one just seems like Seinfeld but without the humor—about nothing, written in flat, graceless language. It did, however, make me curious about Mastering … which as a decades-long vegetarian turned vegan, isn’t a book to which I’d naturally turn.

So, I got MtAoFC, as Julie calls it, from the library. It’s a 700-page tome that one could use to stun an intruder, and truly, this is not a book for vegetarians, let alone vegans. But I admire the simplicity of the recipes and the directness of the language. This book is usually only attributed to Julia Child, but she worked with two collaborators, Louisette Bertholle and Simone Beck. The kitchen tools, pots, and pans used are listed in the ingredients list along with the food, a format I had never seen before but found amusing. For instance, a wooden spoon, a wire whip, and a 2-quart saucepan are interspersed with butter, flour, nutmeg, or whatever in the ingredient list.

Last night, I really wanted to try something from this book just as written, so naturally, the few choices open to me were in the vegetables section. I decided on Pommes de Terre a l’Huile (French Potato Salad). I remember reading about this dish in Ernest Hemingway’s A Moveable Feast, his memoir of Paris, and in addition, I had just the right kind of potatoes for such an endeavor—smallish, waxy, and flavorful.

Basically, the potatoes are cooked, then while warm, peeled, sliced and tossed with wine. Then, they are dressed in a freshly made mustard vinaigrette, and garnished with herbs. It sounded simple and sublime; yet I found the dish rather dull. I adore simple recipes, no surprise there, but a potato salad made of just potatoes was not that exciting. Where were the celery, peas, and bell pepper?

With this dish on the side, I wanted to make a vegan version of Greek Gyros sandwiches. The originals combine lettuce, tomato, and tsaziki sauce in pita with — gasp — a certain adorable fluffy little animal, I can’t even bear to name it. In my version, the lamb — oops, I’ve said it — was replaced with seitan. The combination of flavors sounded like they’d be good, and they were, but in my mind not worth the bother. In all, it was not a terrible dinner, but not one I’d revisit. MtAoFC will be returned to the library; Julie and Julia returned to Barnes and Noble.

Looking at these books did stir a bit of nostalgia in me and got me to thinking about how I started cooking when I was young. At 16, I was told that if I wanted to eat differently from the family, I’d have to cook for myself. I started cooking from The Whole Earth Cookbook (by Sharon Cadwallader and Judi Ohr), a fun, 70s-style hippie relic.

Here’s an example of one of the soups that I apparently made, because I wrote “good” next to the title. It’s called Cheese Soybean Soup. You mash cooked soybeans with a large can of V-8 Juice, then add sautéed onion, garlic, and celery to that, followed by grated cheddar cheese. OMG, that sounds awful. But as a hippie teenager, I guess that was preferable to my mother’s chicken soup. Then I see that I tried the recipe for Whole Wheat Pasta. Next to the title, I wrote “terrible.”

So, the question of the day is, what cookbook started you off in the world of cooking? And which one or ones were early inspirations to you?

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Why I Like Tofurky “Sausage”

Tofurky

Generally, I’m not that big on meat substitutes. I never liked meat, so I’m not that drawn to its imitators. I’m not against the concept, though; I think meat substitutes help people make the transition and they provide variety and convenience for every meal of the day.

I’m a little concerned about one of the primary ingredients in many of these products—soy protein isolate. From what I know, this is a highly processed food, and not listed in ingredients as organic. And while I found many, many more positive articles than negative while poking around for information on soy protein, I would personally rather use more natural soy products (tofu, tempeh, soymilk, etc.) than manufactured ones.

Tofurky sausages are made primarily of tofu and wheat gluten, and most of the ingredients listed are organic. No soy protein is used in them. They’re delectably spicy, and can be used in a number of ways to make a quick, fun meal. Sliced and sauteed, they’re great on pizza; I’ve used them to make vegan jambalaya; and served simply to add some zippy protein to the plate. I especially like the Italian style sausages, though I’ve enjoyed the Kielbasa style as well

The other night I imagined them with sweet caramelized onions, sauerkraut (a traditional pairing), and a mellow mustard sauce. This was, truth be told, kind of “guy food,” and the three guys in my house liked it in a big way. I used Real Pickles naturally fermented sauerkraut, which is great for the digestive system—Americans eat little in the way of fermented foods.

This makes for a tasty, quick meal served with some sort of potato dish, or better yet, sweet potatoes, and a bountiful big salad.

“Sausage” Heroes with Sauerkraut and Carmelized Red Onion

Makes 4

This would also be good served on small, whole-grain hero rolls.

  • 1 1/2 tablespoons olive oil
  • 2 medium red onions, quartered and thinly sliced
  • One package (4 links) Tofurkey sausage, any flavor
  • 1 cup naturally fermented sauerkraut
  • 1 teaspoon natural granulated sugar
  • 1/4 cup vegan mayonnaise
  • 1/4 cup plain soy yogurt
  • 2 teaspoons yellow or Dijon-style mustard
  • 2 tablespoons rice milk or plain soy milk
  • Poppy seeds for topping, optional
  • Minced chives for topping, optional

Heat the oil in a medium skillet. Add the onions and saute over low heat, stirring frequently, until soft and golden, about 15 minutes.

Meanwhile, heat a griddle or wide skillet and spread a little oil very sparingly over the surface, or spray with olive oil cooking spray.

Split the sausage links in half lenthwise and cook on the griddle over medium heat, about 5 minutes per side, or until touched with light brown spots.

Combine the mayonnaise, yogurt, mustard, and rice milk in a small bowl and whisk until completely smooth. Transfer to a small spouted container, if desired.

When the onions are done, stir in the sauerkraut and sugar and cook over medium-low heat for 5 minutes longer.

To assemble, place two sausage halves face up on each plate. Divide the onion and sauerkraut mixture over them. Drizzle a little of the mustard sauce on top of that; then, sprinkle each serving with poppy seeds and/or chives, if desired. Serve at once. Pass around the extra mustard sauce.

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Thanksgiving E-Book and a Blog Tour

ET cover

Yesterday, there was a mini “blog tour” for my book, Everyday Traditions, on a few parenting sites. This is off the subject of vegan cooking of course (though there is plenty about food in the book, as food is a huge part of everyday tradition). So in case any of you want to see these posts while still fresh:

Parent Hacks

Within the Woods

MUBAR (Mothered Up Beyond All Recognition)

For those of you who don’t receive my newsletter, for November I offered my first ever e-book, called Nava’s Thanksgiving Favorites. It’s an instantly downloadable mini e-book, with 40 vegan recipes on 38 printable pages that makes planning for the Mother of All Food Holidays a cinch. I’ll be donating a generous amount from each $8.00 purchase to Share Our Strength, an organization of culinary professionals dedicated to easing hunger in the U.S. and around the world. For details on this offer, go to Nava’s Thanksgiving Favorites.

I know that most people with kids are just recovering from Halloween; and even here in the northeast it feels pretty mild and not Thanksgiving-ish at all, so I’ll announce this offer again in a couple of weeks. The e-book is available now, and will be available for the foreseeable future.

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