In a Vegetarian Kitchen

Archive for Books and Other Media

Recipe of the Week — and Vegan Express!

Vegan Express is officially published today, hooray! Also make sure to visit Fatfree Vegan Kitchen later today, as Susan Voisin (the photographer for Vegan Express) will be announcing the winner of her “Vegetable Love” recipe contest, voted on by readers. The prizewinner will receive a copy of Vegan Express.

I’ve been enjoying using Vegan Express in book form, finally, and hope you will, too. Here’s a soup I made just last week. As a soup fan, I adore all kinds of soups, from those that simmer for hours to those that can be made in a flash. This one, not surprisingly, is the latter.

Curried Cashew and Green Pea Soup

6 servings

In the book, I describe how this soup can be made warm or cold, but since we’re in the middle of a bitter February, I’ll present only the warm version here. A delectable, high-protein puree made of cashew butter and silken tofu forms the base of this nearly-instant soup.

  • 2 cups rice milk, plus more as needed
  • 1/2 cup cashew butter
  • One 12.3-ounce package firm silken tofu
  • 1 to 2 teaspoons good-quality curry powder, to taste
  • 1/2 teaspoon minced fresh or jarred ginger
  • 1/2 teaspoon dried dill
  • 1 medium tomato, diced
  • 3 cups steamed frozen green peas
  • 1 to 2 scallions, minced
  • 1/4 cup minced fresh cilantro
  • 2 tablespoons lime juice
  • Salt and freshly ground pepper to taste

Combine 1/2 cup of the rice milk with the cashew butter and silken tofu in the container of a food processor. Process until smoothly pureed.

Transfer the puree to a small soup pot. Add all the remaining ingredients, stir together, and heat until just warmed through. Adjust the consistency with a little more rice milk if needed. Season with salt and pepper, then serve.

Calories: 260; Total fat: 13 g; Protein: 12 g; Carbohydrates: 27 g; Fiber: 5 g; Sodium: 135 g

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Julie, Julia, and a So-So Dinner

A couple of weeks or so ago, when I was in the throes of recovering from Oral Surgery from Hell, I decided some nice light reading would cheer me up. Just as I like food movies, I also like food memoirs (and even more, I adore travel memoirs that involve food). I’d heard about Julie & Julia, a blog turned into a book, written by a young woman who decided to cook out of Julia Child’s Mastering the Art of French Cooking for a year, out of her small NYC kitchen.

I’ve slogged through over a hundred pages and I’m just not enjoying it. I hate badmouthing books, but this one just seems like Seinfeld but without the humor—about nothing, written in flat, graceless language. It did, however, make me curious about Mastering … which as a decades-long vegetarian turned vegan, isn’t a book to which I’d naturally turn.

So, I got MtAoFC, as Julie calls it, from the library. It’s a 700-page tome that one could use to stun an intruder, and truly, this is not a book for vegetarians, let alone vegans. But I admire the simplicity of the recipes and the directness of the language. This book is usually only attributed to Julia Child, but she worked with two collaborators, Louisette Bertholle and Simone Beck. The kitchen tools, pots, and pans used are listed in the ingredients list along with the food, a format I had never seen before but found amusing. For instance, a wooden spoon, a wire whip, and a 2-quart saucepan are interspersed with butter, flour, nutmeg, or whatever in the ingredient list.

Last night, I really wanted to try something from this book just as written, so naturally, the few choices open to me were in the vegetables section. I decided on Pommes de Terre a l’Huile (French Potato Salad). I remember reading about this dish in Ernest Hemingway’s A Moveable Feast, his memoir of Paris, and in addition, I had just the right kind of potatoes for such an endeavor—smallish, waxy, and flavorful.

Basically, the potatoes are cooked, then while warm, peeled, sliced and tossed with wine. Then, they are dressed in a freshly made mustard vinaigrette, and garnished with herbs. It sounded simple and sublime; yet I found the dish rather dull. I adore simple recipes, no surprise there, but a potato salad made of just potatoes was not that exciting. Where were the celery, peas, and bell pepper?

With this dish on the side, I wanted to make a vegan version of Greek Gyros sandwiches. The originals combine lettuce, tomato, and tsaziki sauce in pita with — gasp — a certain adorable fluffy little animal, I can’t even bear to name it. In my version, the lamb — oops, I’ve said it — was replaced with seitan. The combination of flavors sounded like they’d be good, and they were, but in my mind not worth the bother. In all, it was not a terrible dinner, but not one I’d revisit. MtAoFC will be returned to the library; Julie and Julia returned to Barnes and Noble.

Looking at these books did stir a bit of nostalgia in me and got me to thinking about how I started cooking when I was young. At 16, I was told that if I wanted to eat differently from the family, I’d have to cook for myself. I started cooking from The Whole Earth Cookbook (by Sharon Cadwallader and Judi Ohr), a fun, 70s-style hippie relic.

Here’s an example of one of the soups that I apparently made, because I wrote “good” next to the title. It’s called Cheese Soybean Soup. You mash cooked soybeans with a large can of V-8 Juice, then add sautéed onion, garlic, and celery to that, followed by grated cheddar cheese. OMG, that sounds awful. But as a hippie teenager, I guess that was preferable to my mother’s chicken soup. Then I see that I tried the recipe for Whole Wheat Pasta. Next to the title, I wrote “terrible.”

So, the question of the day is, what cookbook started you off in the world of cooking? And which one or ones were early inspirations to you?

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Thanksgiving E-Book and a Blog Tour

ET cover

Yesterday, there was a mini “blog tour” for my book, Everyday Traditions, on a few parenting sites. This is off the subject of vegan cooking of course (though there is plenty about food in the book, as food is a huge part of everyday tradition). So in case any of you want to see these posts while still fresh:

Parent Hacks

Within the Woods

MUBAR (Mothered Up Beyond All Recognition)

For those of you who don’t receive my newsletter, for November I offered my first ever e-book, called Nava’s Thanksgiving Favorites. It’s an instantly downloadable mini e-book, with 40 vegan recipes on 38 printable pages that makes planning for the Mother of All Food Holidays a cinch. I’ll be donating a generous amount from each $8.00 purchase to Share Our Strength, an organization of culinary professionals dedicated to easing hunger in the U.S. and around the world. For details on this offer, go to Nava’s Thanksgiving Favorites.

I know that most people with kids are just recovering from Halloween; and even here in the northeast it feels pretty mild and not Thanksgiving-ish at all, so I’ll announce this offer again in a couple of weeks. The e-book is available now, and will be available for the foreseeable future.

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What’s Your Favorite Food Movie?

Yesterday I underwent some very intense oral surgery. You really don’t want to know the details, but it was no ordinary wisdom tooth extraction. I was warned of a slight chance of jaw fracture and nerve damage, but fortunately those things did not happen. Still, I was told to prepare for 5 to 7 days of feeling yucky, so here I am on the couch, doing just that.

I’m one of these people who is always doing 1,001 things at once, so in a way, there is a blessing to slowing down (though it would be better, of course, if this slowdown did not involve so much gauze!). I can’t really do much today, so I watched one of my fave food movies, Mostly Martha. It’s a German film (that came out a few years ago) about a chef in an an upscale restaurant, her little niece, and an a charmingly eccentric Italian chef who comes into her life. As for the food, there’s not much to appeals to the likes of us veg and vegan eaters until Mario comes into the picture; still, I love Martha’s almost neurotic devotion to detail and perfection in the kitchen (so unlike me, who likes to just throw everything together in the simplest possible way!). It’s a great little film, gentle and genuine.

Another food film I love is Tortilla Soup, which is quite similar in structure to its Asian predecessor, Eat Drink Man Woman, but set in Los Angeles. In this movie the chef is a widower devoted to his three (or is it four?) grown daughters. It’s colorful, lively, and a lot of fun.

There’s also Babette’s Feast, kind of your benchmark food film, and I’m not even sure I’ve seen it. We rented Big Night some weeks ago but I wasn’t too crazy about it.

I read some time ago that Mostly Martha is being remade in an American version. Somehow I have a feeling it won’t be an improvement, so see the original first if you can. Can any of you recommend any other food films you’ve seen and enjoyed?

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October’s Big Book Sale

kitchen comp

Sorry I have not been able to write much new this week, it has been one of those that zooms by with no time to catch a breath. I did want to let blog readers know about this month’s book sale, which I also announced in my newsletter.

I just changed distributors, and got back a bit of this and that leftover from the warehouse of my previous distributor. Some are leftover quantities of out of print books, others, quantities of newer books. Either way, these books are better in your hands than in my house! Last month’s combo of the new, revised edition of Vegetarian Soups for All Seasons plus gratis copy of slightly hurt Vegetariana was a great success! Thanks to everyone who ordered, and for your patience with the slow US postal service.

Since Media Mail starts to take more time in November, I want to make sure books get to readers in a timely way if you are ordering for the holidays. So this sale will be over on Monday, October 16, or shortly thereafter.

Every order will come with one copy of gently hurt Vegetariana at no extra cost (that is, one Vegetariana with every order, not one for every book ordered, just to be clear!). All books will be signed. You’ll find these bargains at the October Book Sale.

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Special September Book Sale!

soups cover

Here’s an nifty, pre-publication offer I’m making to my newsletter subscribers and blog readers:

The official on-sale date for the revised, expanded, and veganized Vegetarian Soups for All Seasons is in October (that’s when it will be available through bookstores, Amazon.com, and other on-line sources). However, my readers can begin ordering it now, directly through my company, Amberwood Press, Inc. Vegetarian Soups for all Seasons, already considered a classic, has been made completely dairy-free, redesigned and edited, and now has 20 new recipes.

The book’s list price is $15.95, but with this offer, you can get the book for just $10, which is just slightly below the $10.85 price to be offered by Amazon. That’s not all, though! We have a quantity of slightly “hurt” copies of my first book, Vegetariana, which will come free with every order of Vegetarian Soups for All Seasons. Books will be signed, too! Shipping not included. For the details of this offer, go to September Book Sale.

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An Inconvient Truth

My family and I saw An Inconvenient Truth last night (for those of you who haven’t heard about it, the movie made by Al Gore about global warming, or as it is now sometimes called, climate change). I thought the film made a difficult subject quite accessible, though of course, much of it was pretty disturbing. Gore is so passionate, engaging, and personable, that it made me wonder how these last few years in the U.S. might have been different with him as president. But that’s another subject.

I hope Gore isn’t merely “preaching to the converted.” The movie theater, one of these alternative cinemas, was filled with old hippies like me. But I suppose it can’t hurt, and the message was a positive one. The hole in the ozone layer, a couple of decades ago, was repaired, and with effort, this trend can be reversed, too. Everyone can make a small differnence.

Once again, though, I was disappointed that there was no mention about how much animal agriculture contributes to greenhouse gases (which is quite significant), something I addressed in an earlier post, referencing an article from Earthsave. See the movie! Tell your friends!

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Another Winner from The Nut Gourmet

tofu dip

A few posts ago, I mentioned one of the new books I received, The Nut Gourmet by Zel Allen. I have been anxioius to try one of the “cheezy” dips in the book, and today presented the perfect opportunity. After a swim, my younger son Evan and two friends, all young teens, were hungrier than the usual, which is to say, ravenous.

So, I decided to try out Zel’s “Cheezy Tofu Spread with Pine Nuts.” Wow, this insanely good. I wouldn’t want to be in the room alone with this dip, in fact—it would be more dangerous for me than chocolate. Though a 1/4 cup serving—which is ample—contains only 122 calories and 9g fat, according to the analysis. Oh, and the boys liked it, too. They had to break open a bag of tortilla chips to use, once the pita chips were gone.

Zel has several sandwich suggestions with the recipe, including spreading on bread, topping with tomato and vegan cheese and melting under the broiler (yum!) or in a sandwich with lots of veggies like lettuce, tomatoes, onion, avocado, etc. I think this would be fantastic chilled, on a warm bagel, as a cream cheese substitute. In fact, I’ll try that tomorrow.

The only changes I made to the recipe were to use rice milk instead of soy milk, and I added a sprinkling of paprika to the top. I’m sure Zel would not mind if I reprint the recipe here:

Cheezy Tofu Spread with Pine Nuts

From: The Nut Gourmet

Yield: 2 cups

  • 1 pound extra-firm tofu
  • 1/2 cup pine nuts
  • 3 tablespoons unsweetened soymilk
  • 2 tablespoons plus 1 teaspoon nutritional yeast flakes
  • 2 teaspoons freshly squeezed lemon juice
  • 1 1/2 teaspoons red miso
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground pepper

Combine all the ingredients in the food processor and process until smooth and creamy. Stop the machine occasionally to scrape down the sides of the work bowl. Serve immediately or thoroughly chilled. Stored in a covered container in the refrigerator, Cheezy Tofu Spread with Pine Nuts will keep for one week.

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New Books, Leftover Heaven and Bean Burgers

new books

leftovers

I get a fair number of books from publishers and authors who send them to me for review in my monthly newsletter. I love food-related books, though these days, it’s difficult for me to make things from other cookbooks while working on one myself. Yes, I am writing a new one, and often, I use you, the readers of this blog, as guinea pigs for new inventions (like the Mediterranean Tofu, previous post). Some of these new experiments may not make it into the book, so please—if a recipe is not credited to one of my books, I’m more than open to critique!

By the close of the weekend, I’m often left with little bits and pieces of leftovers, none of which is enough to go around again. But when combined with other leftovers, they can make a fun meal for which everyone composes their own plate of whatever they want. Her are this week’s leftovers, starting at about 9:00 and going clockwise: vegan macaroni and cheese, chana masala (a simple spiced chickpea, onion, and tomato dish), broccoli, the leftover spicy tofu filling from my younger son’s weekly breakfast burritos; in the center is curried quinoa with peas and dried cranberries; and in front are not big chocolate chip cookies, but “Zesty Black Bean Patties” from one of the new books, The Nut Gourmet by Zel Allen. Even when I’m serving leftovers, I can’t stand not to serve at least one thing I’ve made fresh.

Here are the books I’ve received most recently: Blithe Tomato (by Mike Madison, brother of Deborah Madison) is an account of an organic farmer’s life told in bite-sized essays; The Nut Gourmet, as mentioned above, is a cookbook, and Veggie Revolution by Sally Kneidel, Ph.D. and Sara Kate Kneidel, which looks at the benefits of a veg diet, with a strong environmental angle. I just ran an excerpt from the latter in my June newsletter.

I really like The Nut Gourmet, and it will be especially useful to me this summer, having to get a lot of calories into my two active teens. Nuts are such fantastic, nutrient-dense foods, and I’d like to use them more creatively. So far I’ve made Peanut Butter Carob Pie (though I used the chocolate variation she lists), which was heavenly and completely outrageous (perfect for the boys), and the bean patties, pictured above, which were a nice complement to all the other little dishes. The patties are very easy to make—basically, everything goes into the food processor—and the combination of ground walnuts, pine nuts, and black beans works very well and is surprisingly low in fat, according to the nutrition data. By the way, Zel Allen and her husband Reuben run the Vegetarians in Paradise monthly on-line magazine, where you’ll find lots of fascinating and fun news, and of course, recipes.

As you can see, I’ve put post-its on pages with recipes I’d like to try, like Sunny Carrot Cashew Soup (a completely raw soup that just needs to be blended) and Cheezy Tofu Spread with Pine Nuts. I will likely be running a full review in my newsletter, with a sample recipe, in August.

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Cleansing Green Spring Salad

salad

Last year, I tried to follow a plan for detoxing in a book called The Fast-Track One Day Detox Diet by Ann Louise Gittleman. I was not looking for the weight loss aspect; but I believe in using certain foods to cleanse our overtaxed systems, no matter how well we think we eat. The book has many good ideas, but the title is misleading. The whole plan really takes at least ten days, and the day you do the fast, you are supposed to drink a half gallon of spiced cranberry water, filtered water, and nothing else. It proved too hard for me. I had no trouble giving up gluten and sugar, but on day 6, I just went crazy for coffee.

Still, I learned a lot about cleansing foods from this book. Some of the best are the cruciferous veggies, like broccoli and cauliflower, which my family eats fairly constantly anyway; Green leafy veggies like parsely, kale, watercress, cilantro, chard, etc., are, according to the author, powerful blood purifiers, so it’s good to have the reminder to eat these more often; Citrus foods are cleansing and stimulating to the liver (the most overtaxed and underappreciated digestive organ); onions, garlic, and daikon radish are sulfur-rich, which help the liver eliminate toxins from the body. I learned that daikon radish aids in the metabolism of fats and helps digestion. Since I read this book, daikon radishes are a staple in our salads. Other good detox foods, according to Gittleman, are artichokes, asparagus, beets, and celery.

I often make this salad when I want a refreshing companion to a warm, hearty dish, especially at this time of year, when greens are young and crisp. Since I had the golden beets on hand I just diced them and tossed them in. It’s a terrific, crunchy salad, and takes 5 minutes or so to make:

Cleansing Green Spring Salad

4 to 6 servings

Use only organic veggies for maximum effect. You can vary it as you like by using some of the other cleansing food mentioned above.

  • 4 to 6 ounces tender greens (baby greens, arugula, baby spinach, watercress, or a mixture)
  • 1 cup green sprouts (I like sweet pea shoots)
  • 1 Granny Smith (green) apple
  • 1/2 medium daikon radish, peeled and sliced
  • 2 large stalks celery or bok choy, sliced
  • 1/2 medium cucumber, unpeeled, cut in half lengthwise and sliced
  • Flaxseed or olive oil and lemon juice to taste, or your favorite dressing
  • 1/4 cup toasted pumpkin seeds, optional
  • 2 to 3 medium cooked and peeled beets, preferably golden, optional

Combine in a salad bowl, toss, and serve.

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